Week 2 Day 1 | 8 Week Fitness Program | Westend Seniors

Learn more about the full 8 week fitness program at https://www.weseniors.ca/resources/8-week-fitness-program-for-seniors/ 

Tags: Health and wellness , seniors , fitness tips , seniors fitness , fitness program , seniors fitness tips , senior health , online fitness program

• Body Building Exercise
• chest
• cla
• fat burning workout
• gymequipments
• 26.2
• revmma
• street workout
• lesson
• makeup